OK, so what exactly do you need to do to take charge of your eating and your life?

 

Here's Where You Register for the FREE Teleseminar

"Healthy Eating for the Woman Who Does It All"

Wednesday, August 27, 2008
1:00 pm EST

Do you wish you could eat healthy, but aren't sure how to fit it into your busy life? Running around like a maniac, with a to-do list a mile long, can make the idea of eating healthy meals seem like a wishful fantasy. This not an impossible dream!

 

Join

Psychology of Eating Expert,
Karen Schachter
www.healthybodieshappyminds.com

and

TotalHealth and Life Coach,
Diana Fletcher
 www.dianafletcher.com

As they discuss nutrition, mindful eating, and stress-free ways to keep you healthy even when you are doing it all!!!
 

  

In this FREE Teleseminar, they will discuss

  • The benefits of slowing down and learning to eat mindfully

  • How stress affects your health (and your weight!)

  • How changing a few simple habits can completely change your health

  • How to eat healthy foods when you feel like you are always on the run

  • How simple preparation can be a lifesaver

  • Quick, healthy meals and snack ideas

*There will be time for questions at the end of the class

The teleseminar will be recorded, and all registrants will receive free download! (Don't worry if you can't make it-as long as you are registered, you'll get the download!)

Additional Bonus! All registrants will receive complimentary subscriptions to Karen's monthly newsletter, Mindful Morsels and Diana's monthly e-zine, Total Healthy.

To register to attend this free call, simply fill in your name and email address in the box below and call-in details will be sent to you within minutes.

 

First Name:
Email Address:

Eliminate Your Sugar Blues

 

Does this sneaky little substance play a big role in your life?

Do you find yourself (or your children) craving sweets, sometimes unable to stop?

Do you (or your children) suffer from mood swings, low energy, hyperactivity, or anxiety, that you have a suspicion may be related to this powerful little substance?

If you're like me, you've tried (repeatedly) to just stop eating sugar or to have more willpower. Perhaps you're just beginning to make a connection between your cravings and how you feel.

And no wonder you're frustrated! Sugar is compelling and addictive - and no amount of willpower works when this little white substance has its grip on us!

Your relationship to sugar comes down to several important things: your body and brain, your mind and thoughts, and your emotions.

Join me in this teleclass so I can share with you what I've personally done - and what I've helped many clients do - to kick the sugar blues once and for all.
 


Download Your Copy of the Class Notes and Recording for Only $20

 

 

 


 

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A group of ALG parents (Amazing Life Games preschool in Washington, DC) and neighbors enjoyed a fun and informative workshop on healthy eating…
(click here for more)
  • Curious about whether this could work for you and your situation? Let's see! We can only tell if you set up a get-acquainted phone call with me to discuss possible solutions; it's free of charge. Contact my assistant to schedule (Click Here)