BEAT THE BEACH SEASON BLUES
Kickstart Your Summer with a Realistic Approach to a Healthy Body and Peaceful Mind

  • Would you like to enjoy a summer of feeling healthy, energized and vibrant?
  • Do you want to have FUN this summer, without holding back because you're feeling uncomfortable in your body?
  • Are you looking for a realistic way of eating and living that supports a healthy, fit body and a peaceful mind, without the cravings, the struggle, the deprivation and the angst?

If so, you are not alone!

Every day, I hear from women who spend countless hours (and way too much emotional energy) counting calories, obsessing   about food,  criticizing their bodies, depriving themselves of delicious food, giving in to powerful cravings, and feeling guilty, frustrated or depleted. 

I really get it – I have been there myself,  and I am totally committed to helping each and every person feel a sense of PEACE and FREEDOM around food.

Which is exactly why I created the BEAT THE BEACH SEASON BLUES program, to help jumpstart you on the road to  taking extraordinarily good care of yourself with food and in your life.

For a fraction of the cost of private coaching, I will guide you through my BEAT THE BEACH SEASON BLUES program, which will help you kickstart your summer with a realistic approach to a healthy body and a peaceful mind. 

This is a 3-week group teleseries program for women that begins Tuesday June 10th. (but don’t wait to register – I have some great bonuses for the early birds! Check them out below).

If this resonates with you, if you’ve been wanting to kickstart your eating and lifestyle habits but know you need some inspiration,  motivation, and accountability, then THIS IS THE PROGRAM FOR YOU!

 In This Program You Will Learn:

  • Seven Simple Solutions to Eating and Living for a Healthy, Fit Summer Body and Mind

  • Gentle Ways to Cleanse Winter "Sludge"

  • How to Combine Meals to Minimize Cravings, Maximize Energy, and Truly Nourish Your Body

  • How to change your mindset to one that works to help you reach your goals

 And here’s what you’ll get:

  1. Weekly Calls with me (held Tuesdays at 8PM)

Every week, for 3 weeks, you will meet with me and a group of amazing women who are ready to feel better in their bodies and with food this summer.  

For 75-90 minutes beginning Tuesday June 10th and then for two subsequent Tuesday nights, I will guide you through the steps of the program, we will review your goals and your progress, and address concerns or “stuckness.” You will benefit from the support and encouragement of everyone else on the call. 

Each week, you will get “homework” assignments (don’t worry, they’re fun!) to implement which will help you take action toward reaching your goals.

  1. Weekly check-in calls with me

Each week, you may sign up for a time to talk privately with me for 10 minutes.  This is often referred to as “laser coaching” because we focus in on your concern or question and quickly find solutions that you can implement immediately.  I know how important this kind of contact is for many people, and it’s a valuable aspect of this program. I want you to feel supported every step of the way.

  1. Unlimited email support from me during the program

Stuck?  Email me. Have a question? Email me.  Feeling concerned, overwhelmed, or great? Let me know! You will have access to me as often as you like for immediate feedback (I always respond within 24 hours), answers to your questions, or simply to share successes. I find this kind of support is critical to helping people stay focused and on track.

  1. Access to fellow participants through a private, members-only on-line forum

In addition to our weekly group calls, you will be able to collaborate, ask questions, and share information with all the other women in the program.  There is nothing like this kind of supportive group to help you on your journey.

  1. Supplemental Materials

Following each call, you will receive materials that relate to the topics we discussed. These include educational information, activities, shopping lists, and other relevant information.

  1. Collection of Summer Recipes

You will receive a packet of delicious and simple summer recipes that will nourish your body and your spirit (I promise, nothing fancy)
  1. Weekly “Success Journal” to help keep you on track
Each week, you will receive a “success journal” in your inbox to fill out and send to me the day before each call. This is another great way for both of us to keep track of your progress, stay focused on your goals, and learn about what works for you.

  1. Recordings of each class

Not able to make it to a call, or simply want to listen again? No problem. You will have access to the recordings and may listen as often as you like. 

Bonus: Recording and handouts from my "Kick the Sugar Blues" Teleclass

Early Bird Bonus (No Longer Available)

            Sign up by Wednesday, June 4th @ 5:00 pm and receive the following incredible bonuses:

  • $20 off your registration fee

  • The 7 Strategies to Create Time In Your Crazy, Busy Life E-book and Tele-seminar. (These bonuses alone are worth $95!) Learn more about author, Diana Fletcher, at www.dianafletcher.com  STILL BEING OFFERED

  • A  FREE 30-minute session with me in July or August your choice (a $90 value)

Are YOU a Good Fit for this Beat the Beach Season Blues Program?

           You’re a great fit if you:

  • Are ready to put energy and focus towards taking care of yourself
    (I know how busy you are – that’s ok.  As long as you’re committed to putting some focus on this, we will find a way).

  • Realize that dieting and deprivation don’t work, and are ready to be introduced to a new way of relating to food, eating, and your body.

  • Feel motivated, enthusiastic, and have a "can-do attitude.

You may NOT be a good fit for the program if you:

  • Are primarily focused on losing weight FAST rather than developing a positive healthy relationship to food

  • Aren’t ready to put forth the focus and energy at this point in your life 

  • Tend to be a chronic skeptic and are looking for me to convince you

OK, by now you may be thinking, “well this sounds great Karen but how much is it?”

Your investment for the  BEAT THE BEACH BLUES program is only $210 for all 3 weeks.

Are you ready to do something different and get out of the same old cycle?  If so, I’d love to have you join me!

We Start Tuesday June 10th @ 8:00pm.

There are Limited Spots Available (and don’t forget about the Early Bird Bonuses if you sign up by Wednesday, June 2nd!).

Reserve your spot here quickly – seats will fill up fast!

I can’t wait to meet you in the class!

 

Warmly,

Karen

P.S. I wanted to mention my money back guarantee:  If, after the 2nd week of the program, you realize that this is just not for you, I will gladly give you every penny of your money back.  I truly want everyone who participates in any of my programs to be thrilled with what they are learning.